How to Manage Stress in a Digital Age
Technology has transformed our lives, but it has also introduced new sources of stress. The internet made it easier to connect with people from all over the world, however, this also means that we are exposed to stressors experienced all over the world. With access to the world in our pocket, on Google or Tiktok, constant notifications, work emails, texts, and social media comparisons, it’s easy to see how technology can lead to burnout and mental exhaustion. Managing stress in this digital age requires a more proactive approach, especially if you have kiddos and teenagers at home.
One effective strategy is practicing digital detox. This involves taking regular breaks from screens, especially social media, to reset your mind. Setting screen time limits or using "Do Not Disturb" features during certain hours can create healthier boundaries. If you struggle with the temptation and self-discipline, it may be easier to turn off your phone or leave it in another room for some time.
It’s also essential to create a balanced work-life dynamic. For remote workers, setting clear start and end times for work can prevent the feeling of being “always on.” If you have the space, it can also be helpful to keep work in an office or different area than where you relax.
Stress management in the digital era also means curating your digital environment. Unfollow accounts that trigger comparison or anxiety and instead follow positive, uplifting content. Remember, technology is a tool - it should serve you, not control you. It may also be helpful to take care of your physical environment. If your head is all over the place, it can be helpful to clean up and organize the space you spend the most time in.
Mindfulness and meditation are powerful tools for counteracting digital stress. Taking a few minutes each day to breathe deeply, meditate, or practice gratitude can help refocus your attention and calm your mind. Additionally, incorporating offline hobbies like reading, painting, or walking can provide mental relief and foster creativity. Go outside and watch the clouds, light some candles and have a movie marathon, or talk with a friend on the porch with your sweet tea. Real world connection with friends, family, and the physical world around you can be so healing!
Lastly, take care of yourself and your needs! Get your 8 hours of sleep at night, eat three meals, keep up with your hygiene, go for daily walks, and find healthy connection. If you struggle with these things, or anything further up in this blog, seek help today!
-Ciera Canaday, LCSW and Clinical Director