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Online Therapy
Are You Looking For A Convenient Alternative To In-Person Therapy?
Do you feel stuck in place but aren’t sure where you can turn for help? Is heavy traffic or a busy schedule making in-person therapy less practical? Do you wish you had more privacy during sessions?
Perhaps you fear you’ll be judged if someone sees you traveling to the therapist’s office or sitting in a waiting room. Or maybe personal and professional obligations have left you too exhausted or overwhelmed to commit to weekly therapy sessions, especially in northern Virginia where an extra commute can add hours to your already busy day.
You may realize that increased stress or symptoms of anxiety are preventing you or your child from keeping up with daily life, but you aren’t sure if now is the right time to ask for help. Or maybe you are a parent or caregiver and you feel like you should already have all the answers.
You may be thinking about putting off therapy until a more convenient time. But with COVID-19 creating greater emotional and financial uncertainty, the need for support has never been bigger.
There’s no reason to take risks with your own health when safe, effective services are available online. Regardless of what your situation might be, talking to a therapist online can give you the support and guidance you need (and when you need it).
Online Therapy Is More Common And Effective Than Many People Realize
Thanks to advancements in technology, and with disasters such as COVID-19 adding to greater stress and uncertainty, online therapy, or telehealth, is widely becoming accepted as a convenient alternative when in-person treatment isn’t an option.
Using secure, HIPAA-compliant software, we can meet face-to-face so you get the same benefits of in-person treatment from the comfort of your home or office. All you need to start online therapy is a phone, tablet, or laptop with a webcam and internet access.
Just like in-office therapy, e-counseling sessions generally take 45-minutes to an hour. And how often we meet—be it once a week, bi-weekly, or less—depends on your situation and goals. Together, we’ll practice concrete skills and work toward solutions to help you live the fullest life possible.
Find Accessible, Effective Support With Online Therapy
Online therapy has been shown to be an effective means of treatment for a wide variety of mental health concerns. And because it can be performed from the comfort of your home or office (or your car, if you are sharing space with coworkers or family members), many of our clients have actually come to prefer it to in-person therapy.
If you fear how people will treat you or feel too anxious to walk into a physical clinic, a virtual therapy session may be down your alley.
Scientifically-Supported Treatments
We practice evidence-based solutions shown to provide healing and growth, regardless of whether we meet in-person or online. By utilizing Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and various other evidence-based psychotherapy treatments, your therapist can help you learn to manage distressing emotions and thoughts, understand what causes them, and incorporate practical strategies you can use to ultimately make positive impacts on your life.
Regardless if you’re suffering from stress, trauma, anxiety, or grief over a loss of some kind, there is hope for healing. You do not have to struggle with this pain by yourself any longer.
We’ve been helping individuals in Virginia recognize and overcome personal and professional challenges for years, and we’ve seen how important it is to work with a therapist who truly understands your needs and goals. With the right guidance and support, and with the flexibility telehealth offers, healing and personal growth are just a call away.
What if you’re unsure if online therapy is right for you?
Is online therapy really as effective as an in-person treatment?
A 2018 study in the Journal of Psychological Disorders found that online therapy was equally effective as a face-to-face treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder.* And because the approaches we use during sessions can be completed online, you’re getting the same quality of care without having to leave your home or deal with long commutes.
What if I do not think it’s right for me?
Not all therapists bring the same expertise or approach to treatment, and one of the most important steps you can take early in the process is ensuring we are a good fit. Before we schedule our first session, we invite you to contact us for a free 10-minute consultation, where we can better understand your needs and determine together if our approach is right for you.
Is my privacy safe with online therapy?
Absolutely! We use HIPAA-compliant software for virtual therapy, so you can be certain that the programs we use are secure. In fact, some of our clients feel like online sessions are more private than meeting in-person, as they no longer have to worry about seeing someone they know in the waiting room or on their way to our office.
Don’t Wait To Start Improving Your Life
If you are ready to start working toward a more confident, peaceful life, we invite you to call us at (757) 977-0889 to schedule a free 10-minute consultation. You can also email us or visit our offices in Hampton or Accomac, Virginia.