The Connection Between Exercise and Mental Well-Being
This blog is about one of the main things your doctors will recommend for general well-being: exercise. Exercise is often described as medicine for the body, but its effects on mental health are equally significant. Regular physical activity has been shown to reduce symptoms of depression and anxiety while boosting mood, self-esteem, and cognitive function. When we exercise, our brain releases endorphins, often called "feel-good" hormones, which create a natural sense of happiness and relaxation. It also increases the availability of neurotransmitters like serotonin and dopamine, which play critical roles in regulating mood.
Exercise is also beneficial for managing chronic stress. Physical activity lowers cortisol levels and encourages the growth of new brain cells in areas associated with memory and learning. As a result, individuals who exercise regularly often report better focus, sharper memory, and improved problem-solving skills.
You don’t need a strenuous workout to reap these benefits. Activities like brisk walking, yoga, or cycling for 20–30 minutes a day can significantly enhance mental well-being. Consistency is key, so don’t give up after one activity! The cumulative effect of regular exercise helps build resilience to stress and improves sleep patterns, which further supports mental health.
Group fitness classes or team sports also offer social interaction, which can alleviate feelings of loneliness and build a sense of community. For those struggling with motivation, pairing exercise with music or a podcast can make the experience more enjoyable. You can also try to schedule the activity into your schedule, use alarms, and treat it like you would an appointment or job (wouldn’t want to miss those, right?). Because your physical and mental well-being is just as important as your job, if not more!
Making exercise a non-negotiable part of your daily routine can significantly improve both mental and physical health, leading to a happier, healthier lifestyle. If you are having trouble with creating this new lifestyle change, call PCFS today to start meeting regularly with a counselor to help with accountability!
-Ciera Canaday, LCSW and Clinical Director