Q & A on What Works

Have you ever wondered what techniques therapists use that work?

One of the most common, effective, and evidenced-based treatments utilized by therapists is Cognitive Behavioral Therapy. Cognitive Behavioral Therapy, also known as CBT, focuses on how your thoughts, feelings, and behaviors impact one another.

Is CBT just talk therapy?

No. A therapist who uses CBT will teach you to identify and challenge unhelpful thoughts such as worries. In addition, a therapist will teach you to become aware of and change impairing behaviors such as avoidance. When you learn skills that challenge your unhelpful thought patterns and help you to reduce or rid of unhelpful behaviors, it will positively impact your mood.

So I just listen to my therapist and I will get better?

No. You get out what you put in. Don’t just expect your therapist to “fix” the problem. You must work to see results. Be open to your therapist’s suggestions about how and when to apply the skills. Also, it is YOUR treatment so take charge of it. Ask questions for clarification. Let the therapist know when you are having difficulty applying the skills. YOU can also decide which skills are helpful. Not all coping strategies are helpful for everyone.

Do my parents have to be involved?

Well...if you are a minor most likely they will need to be involved to a certain extent BUT you, your family, and the therapist can decide how much parents will be involved. Some clients may need a support person to help them apply skills and that MAY come in the form of a parent. Feel free to share your concerns with your therapist.

Can my spouse support me?

Absolutely! Your therapist can provide you with education about how your spouse can be helpful which would be tailored to your individual needs. Support may look different than your expectations.

Will I need to do anything outside of therapy sessions?

YES! Homework is necessary for progress. If you think about it, what’s the point of seeing a therapist, if you are not learning how to apply the skills in REAL LIFE ? You will spend time with your therapist deciding homework for the week.

Disclosure: This is not the only evidenced-based practice. Please consult with a therapist to see what may be a good fit for your needs. Also, please do not use this blog to supplement for formal therapy with a trained professional.

Amanda Zuccaro, LPC