Care for Yourself First

Are you feeling overwhelmed with the events taking place in the world right now? Do these events make you feel stressed, anxious, maybe even depressed? Fortunately, there are different healthy ways of coping with these heavy emotions.

While it is important to keep updated with the news, sometimes it is okay to take a break! Maybe turn off the television or put down the cell phone and go for a walk outside. Have a family game night full of board games and card games. Turn on some calming music to bake new recipes to or play your favorite jams to dance to. Whatever it is, take a moment to disconnect with your stressors and find some peace!

Another intense concern is the health and safety of your own being, your family, and even friends. It is important to follow the CDC guidelines, but also remember that you are a human being who needs connection. Isolation will only further whatever stress, anxiety, or depression you are experiencing. Instead of totally disconnecting and isolating, maybe video chat a friend or call a parent – just make sure you have someone you can reach out to when you begin to feel overwhelmed. Just talking about your problems and emotions can make you feel better. 

Even though this is a time for caring for others, do not forget to care for yourself. When feelings become unavoidable, make sure you utilize healthy coping skills that are available instead of turning to drugs or alcohol, which may amplify these negative emotions. Take a hot bath, drink some tea, read your favorite book again, lose yourself in a T.V. drama - do something to take your mind off of others and the outside world. Your body will thank you.

Lastly, don’t forget to keep up with the things your body needs to thrive. Keep your living space clean, drink water, eat three meals a day, and get plenty of sleep. You can’t pour from an empty cup, so take care of yourself first. Make your mental health a priority starting today.      

- Ciera Canaday, Social Work Supervisee