Understanding Depression and Its Symptoms
What some people may not understand, is that depression is more than just feeling sad. Feeling sad is a normal human experience, whereas depression is a complex mental health disorder that can significantly impact one's quality of life due to both its distressing nature and affect on functioning. Symptoms of depression vary from person to person but commonly include persistent feelings of fatigue, issues with concentration, changes in sleep patterns, lack of appetite or overeating, as well as loss of interest in daily activities. Depression can be intense feelings of sadness (like hopelessness, despair, worthlessness, etc.) or a heavy blanket of numbness. Individuals who suffer from depression may even experience urges to self-harm or thoughts of suicide.
You may be able to recognize depression in others if they seem more down, self-isolative, irritable, reserved, tearful, flakey on plans or work, or persistently tired. If you notice these signs, check on your people! A simple, “How are you doing lately?” may go a long way.
The causes of depression are multifaceted, involving a combination of genetic, environmental, and psychological factors. Major life changes, trauma, or prolonged stress can trigger episodes of depression. Neurochemical imbalances in the brain, particularly involving serotonin and dopamine, also play a critical role in its development.
Managing depression involves a holistic approach. Therapy, particularly cognitive-behavioral therapy (CBT), helps individuals identify negative thought patterns and replace them with healthier ones. Individuals may also learn healthy coping strategies for managing feelings of depression. Lifestyle changes such as regular exercise, a healthy diet, socialization, and sufficient sleep can significantly improve symptoms. Medications like antidepressants may also be prescribed to balance neurotransmitter levels.
It’s essential to seek professional help if symptoms persist for more than two weeks or interfere with daily functioning. Depression is treatable, and early intervention can make a tremendous difference. Open conversations about mental health and reducing stigma are vital steps toward supporting those affected by depression. Depression can be experienced by anyone of any age, gender, race, etc. so it is important to take the signs seriously when we notice them in those we love, including ourselves. Call today to start your healing journey and find the light in the darkness.
— Ciera Canaday (Clinical Director and Psychotherapist)