Teenage Vaping and Drug Use: Signs to Look For and How to Help
Adolescent years are a period of rapid growth, self-discovery, and independence. But these years are also a time when young people are particularly vulnerable to peer pressure, curiosity, and risky behaviors. In recent years, vaping has become especially common amongst teens, often marketed as a “safer” alternative to cigarettes. Unfortunately, both vaping and drug use carry significant health and social risks. As a parent, guardian, or educator, it’s important to know what to look out for and how to respond with support rather than judgment, especially with the new school year starting.
Why Teens Vape or Use Drugs
Adolescents may experiment with vaping or drugs for a variety of reasons: curiosity, peer influence, stress relief, or as a way to fit in and look “cool”. Social media and marketing can also make these substances appear trendy or harmless. While some teens stop after trying it once or twice, others may develop ongoing habits that can lead to addiction or long-term health effects.
Warning Signs to Look For
When is comes to substance use, spotting the signs early on can make a difference. While every teen is unique, here are some common warning signs:
Physical changes: Frequent coughing, shortness of breath, unexplained fatigue, bloodshot eyes, and/or sudden changes in weight.
Behavioral shifts: Secretiveness, sudden changes in friends, declining grades, skipping classes, getting into trouble at school or in the community, stealing money from family members, and/or loss of interest in activities they once enjoyed.
Mood changes: Increased irritability, mood swings, anxiety, and/or depression.
Possessions: Finding vape pens, cartridges, strange odors, or drug paraphernalia in their room, backpack, or clothing.
Financial concerns: Requesting extra money without clear reasons or valuables going missing.
It’s important to remember that these signs don’t always mean drug or vape use, but they should raise awareness and prompt open communication.
How to Help
If you suspect your teenager is vaping or using drugs, approaching the situation with compassion is key. Reacting with anger or punishment alone can push them further away, making them more secretive and sneaky. Instead, consider the following steps:
Start the conversation gently: Choose a calm time to talk and express your concern without accusations. Some research shows that starting hard conversations in the car or when you are both facing forward instead of each other in an interview style is best. Use “I” statements—such as “I’ve noticed you seem more tired lately, and I’m worried about you.”
Listen actively and without judgement: Give your teen the chance to explain. They may be more open than you expect if they feel safe from immediate judgment or anger.
Provide accurate information: Many teens believe vaping is harmless. Share factual resources about the risks, including nicotine addiction and potential lung or gum damage.
Offer support, not shame: Let them know you care and that they can come to you for help. Reinforce positive choices and coping strategies for stress or peer pressure.
Seek professional help if needed: Counselors, healthcare providers, and support groups can provide guidance and tools for both teens and families.
Final Thoughts
Parenting through the teenage years is not easy, especially when issues like vaping and drug use come into play. By staying alert to warning signs and responding with empathy, you can help your teen navigate challenges and build resilience. Open communication, trust, and early intervention are some of the most powerful tools you have in guiding them toward healthier choices. Reach out to a counselor today if you need assistance!
-Ciera Canaday, LCSW and Clinical Director